"To keep the body in good health is a duty...
Otherwise we shall not be able to keep
our mind strong and clear"
~ Buddha
Spend some time away from work this weekend.
Treat yourself to some very important 'me' time.
Perhaps you can do something fun that you haven't 'had time' for in such a long while... spend it with family and friends, spend it on your own doing something just for you...
Whatever it is, take a little time and allow your mind, body and soul to 'be'
Enjoy!
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